Testimonials:

Sofia’s detox gently weans you off sugar, helps your body rest and also helps you examine your relationship with food. I never felt hungry, and my body definitely felt “lighter” after the three days of the monodiet. I love Sofia’s dedication and support to the process. She spends time explaining the various effects of our modern western diets have on our body, answering questions, and encouraging healthy habits like dry brushing, and lemon water first thing in the day. I have done this detox twice and am looking forward to doing it again in the near future. Five stars! - Carly, 40

I loved Sofia’s way of breaking down all the scientific nitty-gritty to get my intellect into the process. Understanding what my body was going through the detox helped stay focused. 

Having the daily meet-ups made all the difference. It really encouraged me to hear what the others were going through and it kept me motivated that we were all in it together.

I recommend this detox mostly because of how great I feel afterwards: my body is light and I lost two kilos. I sleep better and have a new threshold of what it means for me to be full- I have started consuming much smaller portions. It’s lovely to feel satisfied without  feeling like my stomach is exploding after a meal. 

-Gina, 42

Sofia's detox made me reconsider my relationship with food.  I was using food for self soothing.  The detox crystallised for me the effect of this mechanism on my body and mind.  After 2 days into the detox, I achieved a mental clarity that made me realise what I was actually missing in my life.  And it wasn't food.  Thank you, Sofia, for your patience in explaining both the emotional and physical stimulants that influence our food choices. It influences my choices on a daily basis. -Erica, 45

This detox saved me! I was in such a rut, snacking all the time, feeling lethargic, waking up groggy, feeling lost and as if I was a stranger in my own body. Sofia’s support was positive and encouraging, clear and informative. The add ons of her program, such discovering as the dry-brushing method and lymphatic circulation techniques, have become part of my daily routine.

The cleanse readjusted my attitude toward eating and provided me with impressive mental clarity. -Sophie, 20 

I rather liked simplifying life by doing a mono-diet with Sofia. I was surprised that I was able to carry on my regular daily schedule. I feel well rested and balanced since the detox, which I finished 3 weeks ago. I have new habits, such as being content eating less, thinking twice before snacking and having a new comprehension of what it means to be hungry and to be full. A great experience, I recommend it! -Eric, 46 

The Fall Detox supported me in so many ways. I am heading into the winter with so much energy and fluidity in my body. I was not expecting to experience mental and emotional effects of this cleanse, but I am rather impressed by the way my attitude toward certain aspects of my life became more balanced and by some reprressed emotions I was able to contact and peacefully liberate. Thanks to discovering this journey with Sofia, doing a couple of detoxes a year is a part of my self-care routine.

Thank you so much! -Emilie, 32 

I appreciated doing this detox with the encouragement of a group and Sofia’s caring way of advising us. The most impressive changes are long-term: the way I eat has changed profoundly. Thanks to the guidance we received on how to rediversify food groups after the detox, including certain foods that support gut and digestive health. I am so grateful I had the courage to take on this chalenge. I recommend it 100%. -Elisabeth, 37